What is Muscle Doms in Fitness?

As we know, muscle doms are a very common type of pain. Almost everyone has experienced muscle discomfort at some point after a workout or physical activity.

Since there is muscle tissue almost everywhere in the body, muscle pain can manifest itself in every part of the body. However, it should be noted that there is no single cause of muscle pain.

Common causes of muscle doms include muscle overuse or muscle injury. However, recurrent muscle pain may have different causes.

What are the most common causes of muscle pain?

Often times, people who experience muscle doms can easily determine the cause of the pain. Because most cases are caused by too much stress, tension, or physical activity. Some common causes are:

  • Muscle tension in one or more parts of the body,
  • Overuse of muscle during physical activity,
  • Injury to the muscle during a job or exercise with muscle strength,
  • Skip the warm-up and cool-down phase before exercise.

Relieving muscle soreness at home

Muscular pains generally respond well to home remedies. Here are some steps you can take to prevent muscle discomfort caused by muscle injury or overuse:

  • Not to physically strain the painful area of ​​the body,
  • Applying ice to the affected area to relieve pain and reduce inflammation

Remember that you should use ice for 1 to 3 days after a strain or sprain and apply heat to the sore area after 3 days.

Other applications that will reduce muscle pain are:

  • Slightly tense the muscles
  • Avoiding activities that will force the body until muscle pain is gone,
  • Do not suspend weight lifting sessions until muscle pain is resolved,
  • Giving your body time to rest,
  • Doing stress relief activities and exercises, such as yoga and meditation, to reduce tension in your body.

Tips for preventing muscle soreness

If your muscle pain is caused by excessive stretching of the muscles or physical activity, take these precautions to avoid even more intense recurrence in the future:

  • Tighten your muscles before starting physical activity and after exercising,
  • Consume more water especially on active days,
  • Exercise regularly to help develop optimum muscle tone.

Summary: It’s normal to experience occasional muscle pain, especially if you’ve just started exercising. Listen to your body and don’t strain your muscles if they are sore. Engage in different activities to avoid muscle injuries. Muscle soreness can be caused by something other than tension and physical activity. In this case, your doctor will be the best person to advise you on exactly how to resolve your muscle pain. As a general rule, if your muscle pain does not improve after a few days of rest, you should consult your doctor.