You try so hard but your belly just doesn’t melt, right? You follow your diet, exercise regularly, sleep well, but it just doesn’t work. Why? There’s probably something wrong somewhere. Let’s have a chat about the most common mistakes in melting belly. Because sometimes people cannot be successful enough in melting belly even though they do every detail carefully. You are wondering, what are the most common mistakes about melting belly… I’m starting to tell. Here are those errors and their solutions.
You are very stressed
You know, the stress hormone cortisol increases as you get into tension and consequently causes fat accumulation in your waist and belly area. This is one of the most important items about the most common mistakes made in melting belly.
Solution: Develop methods to control your stress. Instead of giving in to stress, listen to music, meditate, walk, or run. Simply put, if you are stressed at the office, get up from your desk for a few minutes and walk a little while breathing deeply.
You are skipping meals
Here, I would like to underline this article in particular about the most common mistakes and solutions about melting belly. If you skip meals to lose weight fast, you will eat more at the next meal. Or you will go into an uncontrollable hunger crisis at an uncontrollable time. The most negative effect of skipping meals is your metabolism slowing down.
Solution: Pretty simple! To strictly fulfill the main and snacks prepared by your nutrition consultant for you.
Common mistakes about melting belly: You use sweetener
Now we come to another important detail of our conversation, the most common mistakes about melting belly. Are you using a sweetener instead of sugar to lose weight or not gain weight? Or do you endlessly consume packaged drinks because they carry the “diet” label? If so, let me tell you right away that belly won’t melt! You know why, beverages containing such artificial sweeteners disrupt the balance of gut bacteria and cause fat accumulation, especially around your belly.
Solution: This is also very simple. Drink sugar-free Turkish coffee or plenty of water. If you are going to consume tea, do not add sugar or sweeteners. If the taste of the water you drink throughout the day does not satisfy you, add a slice of lemon, a strawberry, cinnamon stick, or fresh mint. You will find that it will be much tastier than all those unhealthy drinks you consume.
You exaggerate the cheat meals
Let’s continue to give details about the most common mistakes and solutions about melting belly. Now there is a big mistake that has been made a lot. Let’s say you eat a very healthy diet six days a week and exercise regularly. Ideal for weight maintenance or weight loss! But we are coming to the seventh day… That day you are making small surprises for yourself. Sugar and carbohydrates are what you shouldn’t eat and if you have them, you consume them. After all, you think that it is a day of the week and you eat as you eat, the measure runs out.
Solution: Try to be restrained, even with these minor escapes. If you want to lose or maintain weight, try not to do these tricks every week.
You always consume the same food
This is one of the most common mistakes in melting belly. You have been successful while losing weight, now it has come to strive to maintain weight. In order not to miss too much, you consume tried and guaranteed foods all the time. What you eat for breakfast, lunch and dinner do not change. This situation does not actually work well during weight loss. Because if you constantly consume the same foods, this causes your metabolism rate to decrease.
Solution: Diversify your diet to lose weight or maintain weight while staying healthy and fit. If you can’t get out of business, your nutrition counselor will help you.
You don’t drink water
Many people have a fear that they will gain weight after drinking water You do not drink water! Or you are not drinking enough water. THAT’S TOTALLY WRONG !!!!
Water plays an important role in the dehydration of fats, so our body can not melt fats without enough water. Try to drink plenty of water throughout the day. Water accelerates your metabolism, increases edema, and provides a feeling of satiety.