Especially if you have just started fitness, it is very difficult to get yourself out of the house on September days. If you need to motivate yourself for fitness, to make things a little easier, go ahead… Here are 23 fitness motivation quotes for this week: Sweating is actually the tears of the fat you burn. Just when you are ...

Give someone else responsibility If you have no desire to exercise, someone can give you a command to pick you up. For example, it might be a good way to have a fitness instructor guide you and force you to do movements. One of the reasons instructors are so effective is that they allow you to see exercise as a ...

4 Advice to Boosting fitness motivation for girls, men ...