Confused about what consuming oils to losing weight? In this article, we explain how to eat fats to lose fats. But first, let’s take a look at why you need fat. As active individuals, we need fats for three main reasons: Working of body functions (they help our body absorb essential vitamins A, D, E, and K), Building muscle (fats ...
Hello!! My name is Jeanine
I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!