The decline in training motivation is normal. In a situation where motivation drops, the important thing is to recover immediately, increase motivation, and return to the training program. You have been acting in accordance with the training program for weeks or even months, your workouts are efficient, you follow your diet literally. People are already starting to notice the change ...

Especially if you have just started fitness, it is very difficult to get yourself out of the house on September days. If you need to motivate yourself for fitness, to make things a little easier, go ahead… Here are 23 fitness motivation quotes for this week: Sweating is actually the tears of the fat you burn. Just when you are ...

We have gathered 10 pieces of fitness information that you did’t know and you will be both shocked and informed. Only half of the 14-21 age group, which we can call the young population, is moving enough. Only 13% of the men in the world have a body we can call “fit”. An average of 80% of those who have ...