Benefits of Fish Oil 2020

Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brainpower. To answer the question of what are the benefits of Omega 3; Let's take a closer look at the benefits of fish oil pills, which are small but have a big effect.

The fish oil pill is rich in omega-3 fatty acids, which are very important for your health. If you do not consume oily fish often, using fish oil supplements can help you get enough omega-3 fatty acids. The benefits of fish oil pills include:

1.Protects the Heart from the Adverse Effects of Air Pollution

Who would have guessed that fish oil reduced the negative effects of air pollution on the heart? In a study conducted in the USA in 2012, 29 middle-aged adults had 3 grams of weight every day for 4 weeks. They were asked to use fish oil and be exposed to polluted air for 2 hours a day. At the end of the study, it was determined that the group using fish oil was exposed to less negative effects than the group that took a placebo. Omega-3 fatty acids protect against the negative effects of polluted air on the heart and adipose tissue. If you live in a crowded city, there is no reason why fish oil pills should not be a part of your daily life. Additionally, fish oil supplements may reduce the risk of death from heart failure, but they do not completely prevent heart disease.

2.Protects Against Osteoarthritis Known As Calcification

According to a study conducted at the University of Bristol, Omega-3 fish oil reduces the symptoms of calcification. When guinea pig rats that suffer from calcification problems genetically, were fed a diet rich in Omega-3, it was observed that calcification decreased by 50% compared to mice fed a standard diet. If you have joint pain, you can increase your recovery rate by using fish oil pills.

3.Reduces Signs of Aging

Studies show that telomere shortening can restrict stem cell functions and lead to premature aging by slowing cellular regeneration. A study of 600 patients at the University of California in 2010 found a link between fish oil and telomere shortening. It has been observed that patients with coronary heart disease with high omega-3 fatty acids have longer telomeres. If you eat a fish rich in Omega-3, such as salmon twice a week, you can increase your Omega-3 levels in the blood.

4. Helps Burn Fat

In a study conducted by Peter Howe et al at the University of South Australia, investigating the effects of diet and exercise on the body, it was observed that using fish oil supplements with exercise caused more fat burning. In the study, overweight people with metabolic syndrome and a high risk of developing heart disease took omega-3 fish oil every day for 12 weeks and did moderate exercise 3 days a week. At the end of this study to measure the benefits and effects of omega 3, this group had a greater reduction in waist circumference than the group that only took fish oil or just exercised. Thanks to the insulin synthesis of DHA (docosahexaenoic acid) found in fish oil and the anti-inflammatory ability of EPA (eicosapentaenoic acid) and the ability of both to assist in fat burning, fish oil emerges as a nutritional supplement that helps with weight loss.

5. Strengthens Memory and Intelligence

Researchers have found a positive relationship between fish oil and cognitive intelligence. It has been observed that people who use fish oil are more successful in terms of memory and thinking, as the cerebral cortex and hippocampus parts of their brain are more developed than those who do not. A diet lacking in omega-3 can cause your brain to age faster and slow down your thinking abilities and lose some parts of your memory. In short, the brains of people who do not use fish oil shrink faster than those who do. It is also known that fish oil can be used in the treatment of depression. The fish oil pill is not a substitute for depression treatment, but it may provide additional benefits to prescription medications or other treatments. In short, fish oil supplements are essential to maintain brain health.

6. Helps Maintain Lean Muscle Mass

Fish oil, which helps prevent muscle loss in cancer patients undergoing chemotherapy, will protect your metabolically active muscles even while you are asleep and will cause you to burn more calories. 2.2 g per day. In the comparative study between patients who took and did not take EPA, the average of the group not taking fish oil was 2.3 kg. It was observed that 69% of the group that took fish oil lost or preserved their muscles or had new muscle growth.

7. Strengthens Bones

When it comes to preserving bone density, multivitamins, calcium, vitamin D and magnesium should not only come to mind. DHA omega-3 fatty acids are very important for bone health. In a study on bone lengths of mice, DPA omega-6 fatty acids and DHA omega-3 fatty acids were compared, and it was found that the number of minerals in the bones of mice receiving omega-6 was less than those who received omega-3. Omega-3 supplements are very successful in maintaining bone density and are one of your biggest supporters against osteoporosis (bone resorption).

8. Helps to Melt Body Fat

Since fish oil consists of omega-3 fatty acids, it provides essential oil support to the body. Essential oils cannot be produced by the body alone, they must be obtained through food. Fish oil does not turn into fat (not stored as fat) in the body; on the contrary, it uses the cells as a protective fat layer. All fat can turn into a cell-protective layer, but fish oil is essential for cells to function optimally because it increases insulin activity. Better insulin sensitivity is required for fat loss. If you have low insulin sensitivity, it is very difficult to lose fat. 4 g per day for 6 weeks. When the two groups that took safflower oil and fish oil were compared, it was observed that the group taking fish oil increased muscle mass and lost more fat. Neither group did any exercise. The group that took fish oil also showed a decrease in the stress hormone cortisol level. Cortisol is a catabolic hormone that causes muscle breakdown and facilitates fat gain.

9. Supports Protein Synthesis Due to Being Anabolic

Fish oil may sound like a naturally anabolic dietary supplement, as it lowers the level of cortisol, which is catabolic. There are also studies supporting this idea. Older mice fed fish oil for 8 weeks showed increased protein synthesis and muscle section size. Fish oil also shows an anabolic effect for humans. 4 grams per day. In middle-aged adults using fish oil, an increase in protein synthesis, a 2% increase in muscle mass, a 30% increase in mTOR signal, an improvement in insulin sensitivity were found, but there was no change in body size. Fish oil will provide a further increase in protein synthesis when taken with leucine, BCAA, and whey protein powder. More protein synthesis means less muscle loss and more muscle building. However, the NCAA (National Collegiate Athletics Association) banned schools from distributing omega-3s to scholarship athletes, as it would be considered unfair competition.

10. Improves Insulin Sensitivity and Metabolism

Protecting the cells mentioned in item 8 by covering them with adipose tissue allows the cell receptors to connect with insulin more easily. Once the cell bonds with insulin, it transports the glucose in the carbohydrates from food to the muscles, making it easier to use it later as energy. If insulin cannot easily establish this bond, it increases cortisol levels, which causes inflammation and leads to weight gain.