When sports are combined with fitness motivation, much faster and more efficient results emerge. The thing to remember is to find ways to keep your motivation as permanent and permanent as possible. Because if you start your sports adventure with the methods that motivate you in the short term, postponing the training and finally quitting sports will be the same.
Have you ever said “I want to do sports”, set a training program, even paid the fee, and quit doing sports? Or did you buy various equipment to do sports at home after work and throw it in a corner? Or did you collectively ignore the decision you made to get a gym friend and exercise together, which is a more effortful method? If your answer is yes to at least one of these, you are not alone.
Many people start their exercise program but may quit when bored because they really don’t enjoy the activity at all or give up because the result manifests itself very slowly.
Here is an easy motivation list with 4 items that we have prepared for people who experience this situation but whose goals want to gain a love for sports or reach a result with sports goals! We are sure that you will always use these tips that we have prepared for those who want to start exercising and will not leave your collar without exercising!
1. First, Set a Clear and Realistic Goal!
Start with simple goals and move on to longer-term goals. Don’t forget to make your goals realistic and achievable. If your goals are too ambitious, you are more likely to be disappointed and give up.
For example, if you haven’t exercised for a while, walking for 10 minutes a day, five days a week, instead of starting the gym as a short-term goal can be a good starting exercise program. The next goal might be walking for 30 minutes five days a week. Another long-term goal may be to complete a 5 km walk.
For most healthy adults, Health and Human Services recommend at least 150 minutes of moderate aerobic activity per week or 75 minutes of brisk aerobic activity or a combination of cardio. Aim to incorporate strength training exercises of all major muscle groups into your fitness routine at least twice a week!
2. Make Sports Fun!
When sports and motivation are coordinated, the pleasure you get from your exercise increases. Find sports or activities you like, then change the routine to make it interesting. If you don’t like your exercises, try something different. Join the volleyball or basketball teams. Join a dance hall and take a dance lesson. Check out a health club or martial arts center. Discover your hidden athletic abilities. Of course, do not neglect to create a list of sports motivation music for yourself.
Remember! Motivation is of great importance for sports. Exercise doesn’t have to be boring, and if you’re having fun, you’re more likely to stick to a fitness program.
3.Make Physical Activity Part of Your Daily Routine!
If it’s hard to find time for sports, don’t go for excuses. Program the exercise just like any other important activity.
Staying in physical activity throughout the day also improves the fitness routine. Take the stairs instead of the elevator. Instead of watching children play, walk on the sidelines Take a walk during a break at work. While watching TV at night, exercise on a stationary bike or you can also do strength training exercises.
Studies have found that sitting for long periods can negatively impact your health, even if you reach the recommended amount of weekly activity. If you sit at work for several hours a day, stretch regularly while making phone calls during the day.
4. Reward Yourself!
After each workout, spend a few moments in mindfulness to enjoy the good feelings the exercise gives you. This type of internal reward helps you stick to your long-term plan for regular exercise.
External rewards can also help. Once you reach a longer-term goal, you can reward yourself with a new walking shoe or earphone for pleasure while exercising.